MENHEALTHNOW

Hello! Welcome to MenHealthNow blog. Here you’ll find a selection of our most popular articles on healthy body through exercise and nutrition.

A healthy lifestyle is critical to your physical and mental well-being. Learn how men can take control of their health. It may be easier than you think.

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Maxime Girard

Finding The Suit That Suits You

Hands up if you still haven’t found the perfect suit. It’s not as easy as it looks, is it? Whether you’re getting it custom-made or...

WHY SLEEP IS SO IMPORTANT FOR YOUR HEALTH & FITNESS GOALS

Maxime Girard

WHY SLEEP IS SO IMPORTANT FOR YOUR HEALTH & FITNESS GOALS

If you’re exercising regularly, eating clean and making sure you get your daily protein in, it can be disappointing and even frustrating...

Maxime Girard

TIPS FOR DEVELOPING A HEALTHY DIET PLAN

Healthy eating today can be a challenge, the foods that are bad for you tend to be cheaper and more convenient. However, eating healthily...

THREE SIGNS OF AGEING IN MEN THAT YOU SHOULD NEVER BE EMBARRASSED ABOUT

Maxime Girard

THREE SIGNS OF AGEING IN MEN THAT YOU SHOULD NEVER BE EMBARRASSED ABOUT

Growing old is something people either look forward to or don’t look forward to. Who doesn’t love being young, after all? While that is...

When I started MenHealthNow, I envisioned it as a public journal. At first, I used this space to hold myself accountable, because maximizing physical and mental health can only come from intentional, daily effort.

Today, this blog is so much more. I am constantly overwhelmed by the encouragement and feedback I receive from readers. Guiding others along their wellness journey is my passion in life, so please don’t hesitate to let me know exactly what topics you would like to read about.